The benefits of saunas are numerous and have been proven by many health and sports professionals. At iENJOY, saunas hold no secrets and their effectiveness is proven.
Here are some benefits we have noticed through daily use of our carefully selected saunas.
Skin Cleansing
Above all, saunas promote purification. Temperatures above 37°C overheat the body, producing light sweating. The excess heat triggers a reaction in the skin, releasing a water-rich liquid over its entire surface. As this evaporates, the body cools, returning it to its normal temperature. During this reaction, the body expels excess waste through the skin's glands. This deeply cleanses the skin and restores its elasticity.
Detoxification
Infrared heating systems produce 2 to 3 times more perspiration, allowing the elimination of toxins and pollutants. These toxins are not secreted through perspiration during normal exercise.
Muscle Pain Relief
Infrared saunas produce heat that penetrates the skin up to 4 cm, relieving muscle pain, rheumatic and neck pain, and improving blood circulation.
Physical Conditioning
The health benefits also apply to fitness. Taken after strength training, a session allows for immediate recovery. The next workout will be easier, and recovery time will be reduced between workouts.
Sleep
Get into the habit of taking a sauna 2 to 3 times a week in the evening before going to bed. This will help you fall asleep.
Fight Cellulite
The radiant energy of infrared waves accelerates the metabolism of vital organs, improves cardiovascular circulation effortlessly, and releases cellulite toxins.
Muscle Relaxation and Stress Relief
With its heat, the sauna creates deep muscle relaxation, improves blood circulation, and helps reduce tension and stress. It also helps relieve rheumatism and arthritis.
Better Blood Circulation
Better blood circulation helps heal skin problems by allowing nutrients and oxygen to reach skin cells.
Supports the Immune System
By warming our bodies, the heat produced by the sauna has a positive effect on the immune system. Often misunderstood, the rise in our body heat is a natural healing self-defense for the body. The immune system is naturally activated during a rise in our body temperature to fight viruses and bacteria. Regular sauna sessions can help reduce or eliminate the symptoms of the onset of a cold or flu.
At iENJOY, we firmly believe that having a sauna and using it several times a week, along with a healthy lifestyle, can truly change your life for the better. It's an investment in your long-term health!
Enjoy!
